Unit Content
Skills and Personal Qualities
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Introduction
Well-known Coaches and What skills have made them leaders in their field
Task
Task
The skills required to be a good coach
Task
Personal Qualities
Task
Responsibilities
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Responsibilities of a coach or person leading a sports coaching session
Task
Planning
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Things to consider when planning a sports activity session
Task
Why do we need aims and objectives?
Planning and Undertaking a Sports Session
Let’s analyse the three different parts of a sport session
Task
Session Planner
Creating a Session Planner
Health and Safety
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What we need to consider to ensure the session is safe for participants and coaches
Reviews and Development Plans
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What are the coaching processes? Plan, Deliver & Evaluate. Why it’s important.
How do we collect feedback information to evaluate the coaching session?
What next and how to improve your coaching skills
Conclusion
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Conclusion
Unit 1: Planning and Undertaking a Sports Session
About Lesson

Planning and Undertaking a Sports Session


Watch this video of Nia Davies, Head Coach for Wales Women’s Under 19 Football Team, talking about her role, and her top tips for planning a session.


There are three parts or sections to the session namely:

9

Warm up


9

Main exercise


9

Cool down


Try and identify the different activities under the different sections.

Which skill or skills are being used by the coach teaching these different sections?

Stretch and challenge

Can you think of other exercises which you could do under each session section?

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