Unit Content
Skills and Personal Qualities
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Introduction
Well-known Coaches and What skills have made them leaders in their field
Task
Task
The skills required to be a good coach
Task
Personal Qualities
Task
Responsibilities
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Responsibilities of a coach or person leading a sports coaching session
Task
Planning
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Things to consider when planning a sports activity session
Task
Why do we need aims and objectives?
Planning and Undertaking a Sports Session
Let’s analyse the three different parts of a sport session
Task
Session Planner
Creating a Session Planner
Health and Safety
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What we need to consider to ensure the session is safe for participants and coaches
Reviews and Development Plans
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What are the coaching processes? Plan, Deliver & Evaluate. Why it’s important.
How do we collect feedback information to evaluate the coaching session?
What next and how to improve your coaching skills
Conclusion
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Conclusion
Unit 1: Planning and Undertaking a Sports Session
About Lesson

Let’s analyse the three different parts of a sport session


Once aims and objectives have been created, coaches can then create a ‘Session Planner’ for the sports session.

Before creating any session, remember the three actions:

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Warm up


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Main exercise


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Cool down


Warm up


Starting to exercise specifically to warm the body and get it ready for activity.

Main exercise


This is driven by the aims and objectives.

Cool Down


The cool down session is used to reduce the build-up of lactic acid and reduce the risk of ‘Delayed Onset of Muscle Soreness’ (DOMS).

Watch this video with Idris Rhys Lloyd, Fitness Instructor in Ceredigion Actif, to find out more about these three elements.




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